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why couples counselling is important

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Couples counselling, also known as marriage or relationship counselling, is a form of therapy that aims to help couples improve their communication, resolve conflicts, and strengthen their relationship. While some people may view seeking counselling as a sign of weakness or failure, the truth is that couples counselling can be incredibly beneficial and even essential […]

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What is Seasonal affective disorder (SAD)?

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Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and last through the winter, leaving you feeling low on energy and moody. These symptoms usually disappear in

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